The healing process with Ayahuasca begins from the moment you decide to take it. This is why it becomes of utmost importance to prepare your body, mind and intention.
Diet: Two weeks before
REMOVE:
Pork, red meat and sea food in general
Fried and processed foods
Dairy
Spicy and over-seasoned food
Reduce salt and sugar
Onion and garlic
Canned, pickled or preserved foods
Caffeine (black & green tea) and sodas
Alcohol can wait
ALLOWED:
White fish and/or organic chicken
Fruit, vegetables and homemade food!
You can eat fresh mozzarella cheese
Add herbs to your food
You may drink decaf and herbal teas
Hydrate with water and natural
drinks
5-3 days before
Remove any type of coffee (including decaf).
Remove all added sugars (use honey).
Remove tomatoes and avocados.
Remove yeast (bread): you may eat tortillas.
Recommendations and practices: Two weeks before
All types of drugs should be suspended, including cannabis (CBD) and Psilocybin.
Ayahuasca must be the only medicine in your system.
Abstain from sex and masturbation in order to contain your energy.
Add meditation, prayer or contemplation in Nature. All of this will better prepare your mind.
Don’t watch violent or negative news/content. Limit social media.
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