Meditation & Spiritual Coaching
in Antigua
Build a sustainable meditation practice and receive guidance on your spiritual path. Whether you're new to meditation or seeking deeper connection to your purpose, we meet you exactly where you are.
Your Foundation for Transformation
Plant medicine can catalyze profound insights in a single night. But lasting transformation requires daily practice, spiritual grounding, and ongoing guidance. That's where meditation and spiritual coaching become essential, not just as a help, but foundational.
Whether you're preparing for your first ceremony, integrating experiences from past work, or simply called to deepen your spiritual life without plant medicine, our experienced coach provides the tools, techniques, and support you need to cultivate lasting inner peace, clarity, and connection.
Meditation Training
Meditation isn't about emptying your mind or achieving perfect stillness, but about developing awareness, presence, and the ability to meet life—and yourself—with compassion. Our meditation instruction adapts to your level and needs.
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FOR BEGINNERS:
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Learn foundational techniques (breath awareness, body scans, mindfulness)
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Understand common obstacles and how to work with them
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Build a realistic daily practice (even just 5-10 minutes)
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Develop self-compassion when your mind wanders
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Create accountability and momentum
FOR EXPERIENCED PRACTITIONERS:
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Advanced techniques (Vipassana, Loving-kindness, concentration practices)
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Work through plateaus and deepen your practice
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Integrate meditation with plant medicine insights
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Explore contemplative practices beyond meditation
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Develop teaching skills if you're called to guide others
Spiritual Coaching
Spiritual coaching is for anyone wanting to connect to the Divine — without dogma, but with willingness and an open mind to inquire into life's big questions. Together we explore answers through personal reflection, guided by someone who can hold space for your unique journey.
Who This Is For:
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Pre-Ceremony Preparation: Build foundation before plant medicine
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Between Retreats: Maintain progress and deepen practice
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Without Plant Medicine: Cultivate spirituality through meditation alone
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Life Direction: Navigate major transitions or find clarity on purpose
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Spiritual Emergence: Process consciousness shifts
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Daily Practice Support: Build consistency and overcome resistance
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Meet Your Guide
Ana Sofía
With over 7 years of experience in meditation practice, especially mindfulness and Vipassana, Ana Sofía will guide you with meditative techniques to prepare your mind for this experience. Her two-and-a-half-year training in
spiritual mentorship allows her to address questions about the process.
Session
Options
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Meditation Together: Five 20-min sessions to establish the habit | $75
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Meditation & Spirituality: Single sessions for meditation and questions | $65
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4-session package: Weekly follow-ups | $200
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MEDITATION INTENSIVES:
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3-Day Meditation Retreat: Daily sessions, practices, guidance | $444
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5-Day Meditation Immersion: Build foundational practice | $777
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