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Ana Sofía
Facilitator & Mindfulness Coach
I have dedicated over five years to practicing and exploring meditation, especially Mindfulness.
My spiritual journey was shaped by a rigorous two-and-a-half-year mentorship. During this, I was guided through diverse meditative practices from various traditions, such as Christian prayer, earth-rooted rituals, mystic Kabbalah, focused meditation, and Buddhist forms like Vipassana and Dzogchen.
I enjoy teaching and guiding the exploration of meditation, aiming for the core objective: breaking through the layers of ego to attain an experiential understanding of our True Nature, and what better than an Ayahuasca Retreat in my own country, Guatemala, to water the seed of Divine contemplation and understanding.
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